So after two days of soups and liquids, I switched to whole foods. I didn't break the cleanse, just intertwined (or started a new one). She suggested if the liquids were too hard for you to handle then switch the karma cleanse which is more salad base (and whole fruit based) which is much more my style. I didn't exactly give up, just looked at the situation and fit it better to my life style and what I could handle.
After I'm done with this cleanse, I'm switching to the one day a week cleanse. I think it's good to give my body a internal boost every week.
Another thing I picked up was this: Bentonite Clay I have to try it for a week to see if i notice any differences. But click on that link and read up on it. It's something simple to do in the morning and from what i've read (from that link and others) the benefit should be rewarding.
thanks for the encouragement! it really helps me through!!
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